Stewed Pumpkin With Black Beans And Corn Chips Recipe

Name: Stewed Pumpkin With Black Beans And Corn Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion diced; 3 garlic cloves minced; 1/2 red pepper seeded and diced; 4 1/16 cups pumpkin peeled and diced; 1 teaspoon cumin powder; 1 teaspoon pepper powder; 1 can black beans rinsed and drained; 7 1/8 tablespoons corn chips like Doritos; coriander Chopped

Servings: persons

2 tablespoons olive oil
1 onion diced
3 garlic cloves minced
1/2 red pepper seeded and diced
4 1/16 cups pumpkin peeled and diced
1 teaspoon cumin powder
1 teaspoon pepper powder
1 can black beans rinsed and drained
7 1/8 tablespoons corn chips like Doritos
coriander Chopped

1
Heat a large and high frying pan with the olive oil.
2
Add the onions, garlic, and red pepper. Cook for 2 to 3 minutes, or until the onions are translucent.
3
Add the diced pumpkin, cumin, and pepper powder.
4
Season with salt and pepper.
5
Stir occasionally, until the pumpkin is slightly tender for 8 to 10 minutes.
6
Add the black beans and corn chips, mix well.
7
Lower the heat, sprinkle with grated cheese.
8
Keep on heat until the cheese begins to melt.
9
To serve, sprinkle with chopped coriander.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion diced, 3 garlic cloves minced, 1/2 red pepper seeded and diced, and more.

Yes, Stewed Pumpkin With Black Beans And Corn Chips falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stewed Pumpkin With Black Beans And Corn Chips

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