Warm up with this hearty Stewed Octopus recipe. Made with Onions, Olive Oil, Red Wine Vinegar and Salt. Easy step-by-step instructions included.
This Stewed Octopus relies on simple, everyday ingredients such as of diced baby octopus pieces, whole large onions, olive oil and red wine vinegar. It comes together quickly and makes 4 servings, at about 25 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026