Stewed Fish Italian Style, Garlic Rice And Mixed Vegetables

1. 1

   Wash cod; pat dry.

2. 2

   Season well overnight or for several hours. When you are ready to cook, saute chopped onions, tomatoes and garlic in small amount of oil until golden.

3. 3

   Stir in fish pieces, coating well with seasoning.

4. 4

   Brown well; pour on diluted tomato sauce.

5. 5

   Adjust seasoning, cover well and simmer over reduced heat for about 20 to 30 minutes.

6. 6

   Shake pan from time to time to keep fish from sticking.

7. 7

   Spoon sauce over to keep all the fish moist. Prepare rice according to directions on package.

8. 8

   Add fried garlic. Saute chopped onions and garlic and stir in mixed vegetables with a small amount of broth.

9. 9

   Stew, uncovered, until tender, about 10 minutes.

* Per serving · 4 servings · Values may vary.

No additional tips available.