Stephanie's Catfish Recipe

Name: Stephanie's Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ tablespoons extra virgin olive oil, divided; 1 tablespoon butter; ¼ cup sliced almonds; 3 garlic cloves, thinly sliced; ½ cup low-fat milk; 1 large egg, lightly beaten; ⅓ cup all-purpose flour; ½ teaspoon salt; ½ teaspoon cayenne pepper; 1 lb catfish, cut into 4 portions; 2 tablespoons lemon juice; 1 tablespoon chopped fresh parsley

Servings: persons

2 ½ tablespoons extra virgin olive oil, divided
1 tablespoon butter
¼ cup sliced almonds
3 garlic cloves, thinly sliced
½ cup low-fat milk
1 large egg, lightly beaten
⅓ cup all-purpose flour
½ teaspoon salt
½ teaspoon cayenne pepper
1 lb catfish, cut into 4 portions
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley

1
Heat 1 tablespoon oil and butter in a small saucepan over medium heat.
2
Add almonds and garlic and cook until both are just begining to brown, 1-3 minutes, set aside.
3
Combine milk and egg in a shallow dish.
4
In another shallow dish, combine flour , salt and cayenne.
5
Dip fish in the milk mixture, then in the flour mixture, shake off andy excess flour.
6
(Discard any leftover mixtures.)
7
Heat the remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium heat.
8
Add fish and cook until lightly browned and opaque in the center, 4-6 minutes per side.
9
Return the almond-garlic sauce to the stove over medium heat.
10
Add lemon juice and heat through, 1-2 minutes.
11
Pour the sauce over the fish and sprinkle with parsley.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 ½ tablespoons extra virgin olive oil, divided, 1 tablespoon butter, ¼ cup sliced almonds, 3 garlic cloves, thinly sliced, and more.

Yes, Stephanie's Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stephanie's Catfish

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