Steamed Vegetables with Sesame-Chile Oil Recipe

Name: Steamed Vegetables with Sesame-Chile Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 carrots, peeled and cut on the bias into 1/2-inch pieces; 8 spears asparagus, cut into 2-inch pieces; 1/4 head cauliflower, cut into 1-inch florets; 1/4 head broccoli, cut into 1-inch florets; 1 tablespoon sesame-chile oil; 1 teaspoon olive oil; 2 cloves garlic, chopped; 1/4 teaspoon red pepper flakes; Juice of 1/2 lemon; Kosher salt and freshly ground black pepper

Servings: persons

3 carrots, peeled and cut on the bias into 1/2-inch pieces
8 spears asparagus, cut into 2-inch pieces
1/4 head cauliflower, cut into 1-inch florets
1/4 head broccoli, cut into 1-inch florets
1 tablespoon sesame-chile oil
1 teaspoon olive oil
2 cloves garlic, chopped
1/4 teaspoon red pepper flakes
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper

1
Special equipment: a metal steamer basket
2
Fill a large pot with 2 inches of water and bring to a boil over medium heat.
3
Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover.
4
Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
5
While the veggies are steaming, heat a small saute pan over medium heat.
6
Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
7
Transfer the steamed vegetables to a bowl.
8
Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper.
9
Toss to coat the vegetables evenly.
10
Serve immediately.

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 carrots, peeled and cut on the bias into 1/2-inch pieces, 8 spears asparagus, cut into 2-inch pieces, 1/4 head cauliflower, cut into 1-inch florets, 1/4 head broccoli, cut into 1-inch florets, and more.

Yes, Steamed Vegetables with Sesame-Chile Oil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Vegetables with Sesame-Chile Oil

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