Steamed Vegetable Platter With Lemon Garlic Dressing Recipe

Name: Steamed Vegetable Platter With Lemon Garlic Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 6 cloves garlic, peeled and minced; 2 teaspoons soy sauce; 2 teaspoons fresh squeezed lemon juice; 1/4 teaspoon black pepper; Veggies; 12 trimmed string beans; 15 baby carrots, halved; 3 ears fresh husked corn, halved; 2 small yellow squash, trimmed and cut into 1/4 inch rounds; 2 small zucchini, trimmed and cut into 1/4 inch rounds; 2 cups broccoli florets; 2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning; 2 slices low-fat cheddar cheese; 1 teaspoon fresh grated parmesan cheese

Servings: persons

Dressing
6 cloves garlic, peeled and minced
2 teaspoons soy sauce
2 teaspoons fresh squeezed lemon juice
1/4 teaspoon black pepper
Veggies
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning
2 slices low-fat cheddar cheese
1 teaspoon fresh grated parmesan cheese

1
Mix all dressing ingredients together in a small bowl and set aside.
2
Fill a large pot with water, until it's just below the steamer insert.
3
Bring to a boil and put the string beans and carrots in the steamer basket.
4
Cover and cook about 3 minutes.
5
Add the corn, yellow squash, zucchini, and broccoli.
6
Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
7
Place the veggies on a platter.
8
Arrange the corn around the edges and sprinkle them with the Spike seasoning.
9
Drizzle the dressing over the other veggies and top with the cheeses.
10
Cover with foil for a few minutes before serving.

713

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Dressing, 6 cloves garlic, peeled and minced, 2 teaspoons soy sauce, 2 teaspoons fresh squeezed lemon juice, and more.

Yes, Steamed Vegetable Platter With Lemon Garlic Dressing falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Steamed Vegetable Platter With Lemon Garlic Dressing

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