Cappuccino Of Cauliflower And Parsley (Australia) 2

Name: Cappuccino Of Cauliflower And Parsley (Australia) 2 Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. extra virgin olive oil may triple; 1/3 c. finely minced celery; 1/3 c. finely minced onion; 1/3 c. finely minced leek; 3 c. defatted low-sodium stock (vegetable or possibly chicken or possibly combination); 2 1/2 c. finely minced cauliflower salt and white pepper to taste; 1/2 c. fat free half-and-half or possibly light cream; 2 Tbsp. fat free half-and-half; 1 Tbsp. lowfat lowfat sour cream; 1/2 c. fresh curly parsley healthy pinch salt

Servings: persons

1
["In a heavy pot over medium heat, hot the oil.", "Add in the celery, onion and leek and saute/fry till softened, about 5 min.", "Add in the stock and cauliflower, a healthy pinch of salt and pepper.", "Bring to a boil; reduce the heat to medium or possibly medium low to maintain an even simmer till the cauliflower is tender, 10 min.", "Puree the soup till smooth and frothy.", "Add in 1/2 c. light cream.", "Serve warm, garnished with a swirl or possibly puddle of the parsley cream sauce.", "PARSLEY CREAM SAUCE: Puree the ingredients, adding more cream as needed to thin.", "Just before serving, hot the sauce in a small pan or possibly at 70% power in the microwave.", "TIP - Use the food processor fitted with the metal blade to finely chop chunks of celery, onion and leek.", "Use the food processor again to finely chop the cauliflower.", "Description: ""Cauliflower and onion soup garnished with parsley cream""

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. extra virgin olive oil may triple, 1/3 c. finely minced celery, 1/3 c. finely minced onion, 1/3 c. finely minced leek, and more.

Yes, Cappuccino Of Cauliflower And Parsley (Australia) 2 Recipe falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Cappuccino Of Cauliflower And Parsley (Australia) 2 Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions