Steamed Sea Bass With Spinach Recipe

Name: Steamed Sea Bass With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sea bass fillets; 2 pounds fresh spinach steams removed; 1/4 onion peeled and diced; 2 garlic cloves peeled and chopped small; 1 tablespoon capers rinsed; 1 tablespoon tarragon leaves fresh, roughly chopped; 1 teaspoon fresh thyme; 1 lime squeezed; 1/2 cup white wine; 1 tablespoon butter; 1 tablespoon oil; salt; pepper; 1/4 cup heavy cream

Servings: persons

4 sea bass fillets
2 pounds fresh spinach steams removed
1/4 onion peeled and diced
2 garlic cloves peeled and chopped small
1 tablespoon capers rinsed
1 tablespoon tarragon leaves fresh, roughly chopped
1 teaspoon fresh thyme
1 lime squeezed
1/2 cup white wine
1 tablespoon butter
1 tablespoon oil
salt
pepper
1/4 cup heavy cream

1
Clean the spinach well until all dirt particles are removed and dry.
2
In a wide pan over medium heat add the butter, oil and cook the onions, garlic until translucent. Add the tarragon and thyme and mix well.
3
Add the spinach to the pan and place the sea bass on top of the spinach.
4
Add the wine, lime juice, salt and pepper nicely the sea bass.
5
Cover with a good fitted lid and cook until the fish is cooked, 5 minutes. It should be springy to the touch.
6
Remove from the heat and place in a plate. Reduce the sauce remaining in the pan and add the heavy cream and more salt and pepper as desired.
7
Pour the sauce over the fish and spinach.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 sea bass fillets, 2 pounds fresh spinach steams removed, 1/4 onion peeled and diced, 2 garlic cloves peeled and chopped small, and more.

Yes, Steamed Sea Bass With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Steamed Sea Bass With Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions