Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce Recipe

Name: Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 1/2 red onion, sliced; 1 medium yellow squash, sliced; 1 medium zucchini, sliced; 1/2 (8-ounce) package sliced mushrooms; 1 cup chicken broth; Kosher salt and freshly ground black pepper; 4 (4-ounce) pieces mahi mahi; 4 sprigs fresh thyme; 1 tablespoon chopped garlic; 2 tablespoon spicy brown mustard

Servings: persons

1 teaspoon canola oil
1/2 red onion, sliced
1 medium yellow squash, sliced
1 medium zucchini, sliced
1/2 (8-ounce) package sliced mushrooms
1 cup chicken broth
Kosher salt and freshly ground black pepper
4 (4-ounce) pieces mahi mahi
4 sprigs fresh thyme
1 tablespoon chopped garlic
2 tablespoon spicy brown mustard

1
In a high-sided skillet over medium heat, add the canola oil.
2
When it is hot toss in half the onion (reserve other half for the online Round 2 Recipe Grilled Chicken and Apple Wraps) and cook until softened, about 5 minutes.
3
(Reserve 4 pieces each of squash, and zucchini for the online Round 2 Recipe Grilled Chicken and Apple Wraps.)
4
Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper.
5
Place the fish on the vegetables and top each piece with a sprig of thyme.
6
Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.
7
Remove the fish to a plate and cover to keep warm.
8
Remove the vegetables with a slotted spoon to a bowl and cover to keep warm.
9
Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes.
10
Taste and add more salt and pepper, if needed.
11
Spoon the vegetables onto a plate and top with a piece of fish.
12
Pour the sauce over the fish and serve.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon canola oil, 1/2 red onion, sliced, 1 medium yellow squash, sliced, 1 medium zucchini, sliced, and more.

Yes, Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce

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