Steamed Ginger Cod Packets With Rice and Vegetables Recipe

Name: Steamed Ginger Cod Packets With Rice and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons white vinegar; ½ teaspoon sugar; 1 tablespoon soya sauce, 30% less sodium; 1 tablespoon freshly grated ginger; 4 wild cod fish fillets; 4 sheets aluminum foil or 4 sheets parchment paper, 13x13 inches; 2 cups long grain cooked brown rice; 6 green onions, thinly sliced lengthwise; 2 carrots, cut into matchsticks; ½ cup mandarin ginger vinaigrette

Servings: persons

3 tablespoons white vinegar
½ teaspoon sugar
1 tablespoon soya sauce, 30% less sodium
1 tablespoon freshly grated ginger
4 wild cod fish fillets
4 sheets aluminum foil or 4 sheets parchment paper, 13x13 inches
2 cups long grain cooked brown rice
6 green onions, thinly sliced lengthwise
2 carrots, cut into matchsticks
½ cup mandarin ginger vinaigrette

1
Preheat oven to 425F.
2
Whisk together vinegar, sugar, soya sauce, and ginger in a shallow dish.
3
Place fish into marinade, turning to coat.
4
Set aside,.
5
Fold each sheet of foil or parchment in half then open flat so each piece looks like an open book.
6
Place cooked rice on one side of each book, avoiding the fold.
7
Top rice with fish.
8
Dividing green onions and carrots among the packets, and drizzle with the vinaigrette and remaining marinade.
9
Fold the empty side over the ingredients.
10
Tightly seal the edges of foil or parchment.
11
Place packets on a baking sheet and bake in center of oven until the fish is opaque and the vegetables are tender-crisp, about 8-minutes (for foil) or 10 minutes (for parchment).
12
Carefully open one packet (watching out for steam) to check for doneness; fish should flake with a fork.
13
Let stand 5 minutes before serving.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons white vinegar, ½ teaspoon sugar, 1 tablespoon soya sauce, 30% less sodium, 1 tablespoon freshly grated ginger, and more.

Yes, Steamed Ginger Cod Packets With Rice and Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Ginger Cod Packets With Rice and Vegetables

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