Steamed Cod With Coconut Chutney Recipe

Name: Steamed Cod With Coconut Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 garlic cloves, peeled; 1 inch piece ginger, peeled and roughly chopped; 3 small fresh chilies, stemmed and seeded or 1 teaspoon dried red chili flakes or to taste; 1/2 cup fresh cilantro leaves; 1/2 cup fresh mint leaves; 1 cup shredded dried coconut; 3 tablespoons fresh lime juice; 1 tablespoon corn, grapeseed or other neutral oil; Salt; 1 1/2 to 2 pounds fillet of pomfret, pompano, mackerel, sole, flounder or sea bass

Servings: persons

6 garlic cloves, peeled
1 inch piece ginger, peeled and roughly chopped
3 small fresh chilies, stemmed and seeded or 1 teaspoon dried red chili flakes or to taste
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 cup shredded dried coconut
3 tablespoons fresh lime juice
1 tablespoon corn, grapeseed or other neutral oil
Salt
1 1/2 to 2 pounds fillet of pomfret, pompano, mackerel, sole, flounder or sea bass

1
Prepare a steamer with at least 2 inches of water on bottom.
2
Combine garlic, ginger and chilies in a food processor, and grind to a paste.
3
Add cilantro, mint and coconut, and pulse until mixture is nicely chopped but not pureed.
4
Stir in lime juice, oil and salt.
5
Taste, and adjust seasoning.
6
Season fish with salt, and put it on a plate or in a shallow bowl.
7
Place in steamer.
8
Top with herb paste, and steam for about 15 minutes or until fish is done.
9
(A thin-bladed knife will meet little or no resistance when it is done.)
10
Serve immediately.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 garlic cloves, peeled, 1 inch piece ginger, peeled and roughly chopped, 3 small fresh chilies, stemmed and seeded or 1 teaspoon dried red chili flakes or to taste, 1/2 cup fresh cilantro leaves, and more.

Yes, Steamed Cod With Coconut Chutney falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Cod With Coconut Chutney

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