Steamed Chicken With Red And Yellow Bell Pepper

Name: Steamed Chicken With Red And Yellow Bell Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon sesame seed oil; 1 teaspoon grated garlic, divided; 1 teaspoon grated peeled fresh ginger, divided; 2 tablespoons reduced sodium soy sauce; 4 ounces lbs boneless skinless chicken breasts; 1 large red bell pepper, seeded and cut into thin strips; 1 large yellow bell pepper, seeded and cut into thin strips; 1/2 cup sliced canned bamboo shoot (drained and rinsed); salt; white pepper; 2 cups hot brown rice

Servings: persons

1/2 tablespoon sesame seed oil
1 teaspoon grated garlic, divided
1 teaspoon grated peeled fresh ginger, divided
2 tablespoons reduced sodium soy sauce
4 ounces lbs boneless skinless chicken breasts
1 large red bell pepper, seeded and cut into thin strips
1 large yellow bell pepper, seeded and cut into thin strips
1/2 cup sliced canned bamboo shoot (drained and rinsed)
salt
white pepper
2 cups hot brown rice

1
In a small cup, combine oil, 1/2 teaspoon garlic, 1/2 teaspoon ginger and soy sauce.
2
Rub into chicken breasts and set aside while completing other preparations before steaming.
3
(Chicken can be marinated up to 2 hours in a refrigerator; bring to room temperature before steaming.) Place chicken on plate used for steaming.
4
Steam until chicken is almost tender.
5
Add bell peppers and bamboo shoots.
6
Sprinkle remaining garlic and ginger over vegetables.
7
Continue steaming until chicken and peppers are tender.
8
Cut chicken into thin bite-size slices, then re-combine with vegetables.
9
Season to taste with salt and pepper.
10
Serve with rice.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 tablespoon sesame seed oil, 1 teaspoon grated garlic, divided, 1 teaspoon grated peeled fresh ginger, divided, 2 tablespoons reduced sodium soy sauce, and more.

Yes, Steamed Chicken With Red And Yellow Bell Pepper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!