Steamed Broccoli with Miso-Sesame Dressing Recipe

Name: Steamed Broccoli with Miso-Sesame Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 heads broccoli (2 pounds), separated into florets (4 cups); 2 tablespoons dark miso; 1 tablespoon plus; 1 1/2 teaspoons sesame seeds, toasted (page 57); 2 tablespoons fresh lemon juice; 1 tablespoon plus; 1 1/2 teaspoons toasted sesame oil; 1/4 cup (2 ounces) drained silken tofu; 2 to 3 tablespoons water; 2 tablespoons minced red bell pepper (ribs and seeds removed), for garnish

Servings: persons

2 heads broccoli (2 pounds), separated into florets (4 cups)
2 tablespoons dark miso
1 tablespoon plus
1 1/2 teaspoons sesame seeds, toasted (page 57)
2 tablespoons fresh lemon juice
1 tablespoon plus
1 1/2 teaspoons toasted sesame oil
1/4 cup (2 ounces) drained silken tofu
2 to 3 tablespoons water
2 tablespoons minced red bell pepper (ribs and seeds removed), for garnish

1
Fill a pot with 2 inches of water.
2
Set a steamer basket (or colander) in pot; bring water to a boil.
3
Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
4
Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl.
5
Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
6
Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
7
(Per Serving)
8
Calories: 116
9
Saturated Fat: .8g
10
Unsaturated Fat: 4.9g
11
Cholesterol: 0mg
12
Carbohydrates: 8.4g
13
Protein: 4.8g
14
Sodium: 261mg
15
Fiber: 2.7g

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 heads broccoli (2 pounds), separated into florets (4 cups), 2 tablespoons dark miso, 1 tablespoon plus, 1 1/2 teaspoons sesame seeds, toasted (page 57), and more.

Yes, Steamed Broccoli with Miso-Sesame Dressing falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Steamed Broccoli with Miso-Sesame Dressing

How did you like this recipe?

Frequently Asked Questions