Steaks, Wild Rice & Carrots Recipe

Name: Steaks, Wild Rice & Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ tablespoons butter; ½ cup wild rice, rinsed & drained; 1 teaspoon herbes de provence (or see Herbes De Provence); 1 ½ cups low sodium chicken broth; 8 ounces baby carrots; ¼ teaspoon white pepper; 1 teaspoon Dijon mustard; 1 lb beef tenderloin steak (4 steaks); 2 tablespoons lemon juice; ⅓ cup dry vermouth; 2 teaspoons capers

Servings: persons

1 ½ tablespoons butter
½ cup wild rice, rinsed & drained
1 teaspoon herbes de provence (or see Herbes De Provence)
1 ½ cups low sodium chicken broth
8 ounces baby carrots
¼ teaspoon white pepper
1 teaspoon Dijon mustard
1 lb beef tenderloin steak (4 steaks)
2 tablespoons lemon juice
⅓ cup dry vermouth
2 teaspoons capers

1
In a fry pan, melt 1/3 of the butter over medium-high heat; stir in rice & herbs.
2
Cook, stirring, 1 minute.
3
Add broth; reduce heat.
4
Cover, simmer 35 minute.
5
Arrange carrots over rice; sprinkle with pepper.
6
Cover; cook until rice & carrots are tender.
7
When rice is almost done, melt remaining butter in a 2nd fry pan over medium-high heat; stir in mustard.
8
Add steaks; cook, turning once until well browned (4 to 6 min for rare to medium rare).
9
Remove; keep ware.
10
Gently stir juice into rice; spoon onto warm platter.
11
Arrange steaks on platter with rice and carrots.
12
Add vermouth & capers to drippings in pan; bring to boil, stirring.
13
Boil 2 minute
14
Spoon over steaks, rice & carrots.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ tablespoons butter, ½ cup wild rice, rinsed & drained, 1 teaspoon herbes de provence (or see Herbes De Provence), 1 ½ cups low sodium chicken broth, and more.

Yes, Steaks, Wild Rice & Carrots falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Steaks, Wild Rice & Carrots

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions