Steak With Parmesan Spinach Recipe

Name: Steak With Parmesan Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds flank steak; Extra-virgin olive oil, for brushing; Kosher salt and freshly ground pepper; 1 1/2 tablespoons unsalted butter; 1/2 onion, finely chopped; 1 1/2 tablespoons all-purpose flour; 1 1/2 cups whole milk; 2 10 -ounce packages frozen chopped spinach, thawed and squeezed dry; 3/4 cup grated parmesan cheese; 1/2 teaspoon grated lemon zest; 1/4 teaspoon freshly grated nutmeg

Servings: persons

1 1/2 pounds flank steak
Extra-virgin olive oil, for brushing
Kosher salt and freshly ground pepper
1 1/2 tablespoons unsalted butter
1/2 onion, finely chopped
1 1/2 tablespoons all-purpose flour
1 1/2 cups whole milk
2 10 -ounce packages frozen chopped spinach, thawed and squeezed dry
3/4 cup grated parmesan cheese
1/2 teaspoon grated lemon zest
1/4 teaspoon freshly grated nutmeg

1
Heat a grill pan over medium-high heat.
2
Pat the steak dry and brush lightly with olive oil.
3
Season with 11/2 teaspoons salt and 2 to 3 teaspoons pepper.
4
Cook, turning once, 10 to 13 minutes total for medium rare.
5
Transfer the steak to a cutting board to rest, about 10 minutes.
6
Meanwhile, melt the butter in a medium saucepan over medium heat.
7
Add the onion and cook until softened, about 5 minutes.
8
Add the flour and cook, stirring, 1 minute.
9
Remove from the heat and gradually whisk in the milk.
10
Return to medium heat and simmer, whisking, until slightly thickened, about 2 minutes.
11
Stir in the spinach, 1/4 cup water, 1/2 cup parmesan, the lemon zest and nutmeg and cook, stirring occasionally, until the sauce thickens and the spinach is tender, about 10 minutes.
12
Thin with water, if needed.
13
Stir in the remaining 1/4 cup parmesan and salt to taste.
14
Thinly slice the steak and serve with the spinach.
15
Per serving: Calories 503; Fat 27 g (Saturated 14 g); Cholesterol 115 mg; Sodium 127 mg; Carbohydrate 13 g; Fiber 3 g; Protein 49 g
16
Photograph by Antonis Achilleos

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 pounds flank steak, Extra-virgin olive oil, for brushing, Kosher salt and freshly ground pepper, 1 1/2 tablespoons unsalted butter, and more.

Yes, Steak With Parmesan Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Steak With Parmesan Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions