How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Steak Continental?

You need 8 ingredients. The key ingredients include: 1 to 1 1/2 lb. round or flank steak, 3 Tbsp. soy sauce, 1 Tbsp. catsup, 1 Tbsp. vegetable oil, and more.

Is Steak Continental suitable as meat & poultry?

Yes, Steak Continental falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Steak Continental?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak Continental Recipe

Name: Steak Continental
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 1 1/2 lb. round or flank steak; 3 Tbsp. soy sauce; 1 Tbsp. catsup; 1 Tbsp. vegetable oil; 1 clove garlic, crushed; 1/2 tsp. salt; 1/2 tsp. black pepper; 1/2 tsp. oregano

Try this homemade Steak Continental recipe the whole family will love. Made with flank steak, soy sauce, catsup and vegetable oil. Easy step-by-step ins…

This Steak Continental relies on simple, everyday ingredients such as soy sauce, catsup, vegetable oil and garlic, crushed. It comes together quickly and makes 4 servings, at about 110 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 to 1 1/2 lb. round or flank steak
3 Tbsp. soy sauce
1 Tbsp. catsup
1 Tbsp. vegetable oil
1 clove garlic, crushed
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. oregano

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Quick Info

Servings
4 servings
Calories
110 kcal
Category
Meat & Poultry

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