Steak And Fennel Sandwiches Recipe

Name: Steak And Fennel Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt; 1/2 teaspoon ground fennel seeds; 1/4 teaspoon ground cumin; 1/4 teaspoon freshly ground black pepper; 4 teaspoons olive oil, divided; 3 cups thinly sliced fennel bulb (about 1 bulb); 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick); 8 teaspoons light mayonnaise; 8 (1-ounce) slices gluten-free bread, lightly toasted; 1 cup arugula

Servings: persons

1/2 teaspoon salt
1/2 teaspoon ground fennel seeds
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
4 teaspoons olive oil, divided
3 cups thinly sliced fennel bulb (about 1 bulb)
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
8 teaspoons light mayonnaise
8 (1-ounce) slices gluten-free bread, lightly toasted
1 cup arugula

1
Combine salt, ground fennel seeds, ground cumin, and black pepper in a small bowl.
2
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon spice mixture and fennel; saute 15 minutes or until fennel is tender and lightly browned. Transfer to a bowl; wipe pan clean with paper towels.
3
Heat remaining 2 teaspoons oil in pan; sprinkle steaks evenly with remaining spice mixture. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Thinly slice steaks.
4
To prepare sandwiches, spread 2 teaspoons mayonnaise onto each of 4 bread slices. Top each with one-fourth of beef, one-fourth of fennel, and 1/4 cup arugula. Top with remaining 4 bread slices.
5
Cooking Tip When buying fennel, look for small, heavy, white bulbs that are firm and free of cracks, browning, or moist areas. The stalks should be crisp, with feathery, bright-green fronds. Wrapped in plastic, fennel keeps for just a few days in the refrigerator; the flavor fades as it dries out.

384

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 teaspoon salt, 1/2 teaspoon ground fennel seeds, 1/4 teaspoon ground cumin, 1/4 teaspoon freshly ground black pepper, and more.

Yes, Steak And Fennel Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak And Fennel Sandwiches

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