Sri-Lankan Fish Curry Recipe

Name: Sri-Lankan Fish Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 20 g seedless tamarind (1-inch piece); 1/2 cup canned coconut milk; 1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing; 1/2 tsp. red chili powder or cayenne pepper; 1/2 tsp. ground turmeric; 1 Tbsp. oil; 1 onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09; 2 fresh green chilies, sliced; 20 fresh curry leaves; 2 cloves garlic, minced; 1 Tbsp. minced gingerroot; 1/2 tsp. fennel seed; 1/2 tsp. black mustard seed; 2 tomatoes, chopped Safeway 1 lb For $1.29 thru 02/09; 1-1/2 lb. (675 g) halibut fillet, cut into 2-inch chunks

Servings: persons

1/2 cup water
20 g seedless tamarind (1-inch piece)
1/2 cup canned coconut milk
1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
1/2 tsp. red chili powder or cayenne pepper
1/2 tsp. ground turmeric
1 Tbsp. oil
1 onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09
2 fresh green chilies, sliced
20 fresh curry leaves
2 cloves garlic, minced
1 Tbsp. minced gingerroot
1/2 tsp. fennel seed
1/2 tsp. black mustard seed
2 tomatoes, chopped Safeway 1 lb For $1.29 thru 02/09
1-1/2 lb. (675 g) halibut fillet, cut into 2-inch chunks

1
Microwave water and tamarind in medium microwaveable bowl on HIGH 1 min.
2
Mash with fork; let stand 5 min.
3
Strain tamarind through fine-mesh sieve over bowl; firmly press strained tamarind to remove all liquid.
4
Reserve strained liquid in bowl; discard tamarind in sieve.
5
Add coconut milk, dressing, red chili powder and turmeric to reserved liquid; mix well.
6
Heat oil in large skillet on medium heat.
7
Add next 7 ingredients; cook and stir 5 min.
8
or until onions are crisp-tender.
9
Stir in tomatoes; cook and stir 5 min.
10
Add coconut milk mixture; stir.
11
Bring to boil.
12
Add fish; cover.
13
Simmer on medium-low heat 10 min.
14
or until fish flakes easily with fork.
15
Transfer fish to platter; top with sauce.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup water, 20 g seedless tamarind (1-inch piece), 1/2 cup canned coconut milk, 1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing, and more.

Yes, Sri-Lankan Fish Curry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sri-Lankan Fish Curry

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