Squid with Quinoa and Tomato Recipe

Name: Squid with Quinoa and Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 medium onion, finely chopped; 2 garlic cloves, finely chopped; 2 jalapeno, seeded and finely chopped; 1 bay leaf; 1 teaspoon ground cumin; Salt; Freshly ground black pepper; 1 tablespoon tomato paste; 3 cups water; 1/2 cup quinoa; 1 pound cleaned squid, cut into 1/2-inch pieces; 2 large potatoes, cut into 1/2-inch pieces; 2 tablespoons coarsely chopped parsley leaves

Servings: persons

3 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 jalapeno, seeded and finely chopped
1 bay leaf
1 teaspoon ground cumin
Salt
Freshly ground black pepper
1 tablespoon tomato paste
3 cups water
1/2 cup quinoa
1 pound cleaned squid, cut into 1/2-inch pieces
2 large potatoes, cut into 1/2-inch pieces
2 tablespoons coarsely chopped parsley leaves

1
In a large saucepan set over medium-high heat, add the oil.
2
When the oil shimmers, add the onion and cook, stirring occasionally, until soft and translucent, about 10 minutes.
3
Add the garlic, jalapeno, bay leaf, cumin, 1/4 teaspoon pepper and tomato paste and cook, stirring, for 30 seconds.
4
Add the water, quinoa, squid and potatoes and bring to a boil.
5
Season with salt to taste.
6
Simmer until the squid, potatoes and quinoa are tender, about 20 minutes.
7
Add parsley, stir, divide among four bowls and serve.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1 medium onion, finely chopped, 2 garlic cloves, finely chopped, 2 jalapeno, seeded and finely chopped, and more.

Yes, Squid with Quinoa and Tomato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squid with Quinoa and Tomato

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