Squid & Vegetable Lemon-Butter Stir-fry Recipe

Name: Squid & Vegetable Lemon-Butter Stir-fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Pacific Flying Squid; 2 King oyster mushrooms; 1 Green pepper; 1/2 pepper Yellow bell pepper; 1 small Onion; 10 Cherry tomatoes; 1 tsp Bottled lemon juice; 1 tbsp Fresh lemon juice (freshly squeezed); 1 dash Plain flour; 30 grams Butter; 1 dash of each Salt and pepper; 1 Lemon

Servings: persons

1 Pacific Flying Squid
2 King oyster mushrooms
1 Green pepper
1/2 pepper Yellow bell pepper
1 small Onion
10 Cherry tomatoes
1 tsp Bottled lemon juice
1 tbsp Fresh lemon juice (freshly squeezed)
1 dash Plain flour
30 grams Butter
1 dash of each Salt and pepper
1 Lemon

1
Prepare the squid.
2
Remove the insides and cartilage.
3
Remove the skin and cut into 1cm slices.
4
Scrape off the hard tentacles and cut into 1 cm pieces.
5
Season Step 1 with salt and pepper.
6
Drizzle with 1 teaspoon of bottled lemon juice, set aside.
7
Slice the onion and green bell pepper.
8
Cut the mushrooms in half and then into strips diagonally.
9
Thinly slice the yellow bell pepper.
10
Cut the cherry tomatoes in half.
11
Dry off the moisture from the squid in Step 2 and dust with flour.
12
Knock off excess flour.
13
Cook the squid from Step 4 in 10 g of butter.
14
Transfer to a plate.
15
Add 20 g of butter to the pan and quickly stir-fry the vegetables.
16
Add the squid and quickly stir together.
17
Season with salt and pepper.
18
Drizzle with the 1 tablespoon of squeezed lemon juice.
19
Thinly slice the remaining lemon half and decorate around the dish.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Pacific Flying Squid, 2 King oyster mushrooms, 1 Green pepper, 1/2 pepper Yellow bell pepper, and more.

Yes, Squid & Vegetable Lemon-Butter Stir-fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squid & Vegetable Lemon-Butter Stir-fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions