Squid And Vegetable Stir-Fry Recipe

Name: Squid And Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup long-grain white rice; 3 tsp finely chopped fresh ginger; 1 lb squid hoods, quartered; 1 tbsp vegetable oil; 1 None small onion, cut into thin wedges; 2 cloves garlic, finely chopped; 1 None large carrot, thinly sliced diagonally; 1 None celery stick, thinly sliced diagonally; 1 None large zucchini, halved lengthwise, thinly sliced diagonally; 2 tbsp oyster sauce

Servings: persons

3/4 cup long-grain white rice
3 tsp finely chopped fresh ginger
1 lb squid hoods, quartered
1 tbsp vegetable oil
1 None small onion, cut into thin wedges
2 cloves garlic, finely chopped
1 None large carrot, thinly sliced diagonally
1 None celery stick, thinly sliced diagonally
1 None large zucchini, halved lengthwise, thinly sliced diagonally
2 tbsp oyster sauce

1
Cook rice and 2 tsp of the ginger in a large saucepan of boiling salted water for 11 mins or until tender. Drain. Using a small sharp knife, score inside surface of squid in a diamond pattern.
2
Meanwhile, heat a wok or large frying pan over moderately high heat. Add oil and swirl to coat surface. Add onion to pan and stir-fry for 1-2 mins. Add garlic and remaining ginger and stir-fry for 30 seconds or until ginger is fragrant. Add carrot and celery and stir-fry for 1 min. Add zucchini, 1/4 cup of water, and oyster sauce and cover and cook for 2 mins or until tender. Add squid and cover. Cook, tossing after a minute, for 2 mins or until squid curls and turns opaque.
3
Serve stir-fry with ginger rice.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup long-grain white rice, 3 tsp finely chopped fresh ginger, 1 lb squid hoods, quartered, 1 tbsp vegetable oil, and more.

Yes, Squid And Vegetable Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squid And Vegetable Stir-Fry

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