Squid and Tomato Garlic Pasta Recipe

Name: Squid and Tomato Garlic Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams Dried pasta; 1 1/2-2 Squid; 1/2 Onion; 5 clove Garlic; 1 Red chilli pepper; 1 Olive oil; 1/2 can Canned diced tomatoes; 50 ml Pasta boiling water; 4 tbsp Ketchup; 2 tbsp White wine or sake; 1 dash Ground black pepper; 1 Salt

Servings: persons

150 grams Dried pasta
1 1/2-2 Squid
1/2 Onion
5 clove Garlic
1 Red chilli pepper
1 Olive oil
1/2 can Canned diced tomatoes
50 ml Pasta boiling water
4 tbsp Ketchup
2 tbsp White wine or sake
1 dash Ground black pepper
1 Salt

1
Remove the guts from the squid and cut it into bite-sized pieces.
2
Thinly slice the garlic and onion.
3
Put a teaspoon of salt in a generous amount of hot water, and begin boiling the pasta.
4
Put the garlic, red chilli pepper and olive oil in a frying pan and stir-fry over low heat.
5
When browned, add the onion and turn up the heat to medium.
6
When the onion has wilted, add the squid.
7
When the colour changes, stir in the ingredients marked .
8
Turn the heat off once it has come to the boil.
9
Boil the pasta so it is slightly on the firm side.
10
Add it to the sauce, and turn the heat to high.
11
Mix the pasta well while letting the sauce evaporate.
12
Season with salt to finish.
13
Hint: Boil the pasta for 1-2 minutes less than indicated on the package.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 150 grams Dried pasta, 1 1/2-2 Squid, 1/2 Onion, 5 clove Garlic, and more.

Yes, Squid and Tomato Garlic Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squid and Tomato Garlic Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions