How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash Souffle(Lo-Fat) ?

You need 9 ingredients. The key ingredients include: 1 lb. butternut squash, peeled, seeded and cubed, 1/4 c. fat-free egg substitute, 1/4 tsp. ground cinnamon, 1/8 tsp. freshly grated nutmeg, and more.

Is Squash Souffle(Lo-Fat) suitable as baking & desserts?

Yes, Squash Souffle(Lo-Fat) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Squash Souffle(Lo-Fat) ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Squash Souffle(Lo-Fat) Recipe

Name: Squash Souffle(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. butternut squash, peeled, seeded and cubed; 1/4 c. fat-free egg substitute; 1/4 tsp. ground cinnamon; 1/8 tsp. freshly grated nutmeg; 2 egg whites; 1/2 tart apple (such as Winesap); 1 Tbsp. oleo, melted; 1 Tbsp. real maple syrup; nonstick cooking spray

Squash Souffle(Lo-Fat) – a delicious recipe with butternut squash, egg substitute, ground cinnamon, freshly grated nutmeg, egg whites, apple. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

1 lb. butternut squash, peeled, seeded and cubed
1/4 c. fat-free egg substitute
1/4 tsp. ground cinnamon
1/8 tsp. freshly grated nutmeg
2 egg whites
1/2 tart apple (such as Winesap)
1 Tbsp. oleo, melted
1 Tbsp. real maple syrup
nonstick cooking spray

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
923 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Squash Souffle(Lo-Fat)

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