How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash Hermits (Protein Bars)?

You need 14 ingredients. The key ingredients include: 1/4 cup soy flour, 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and more.

Is Squash Hermits (Protein Bars) suitable as general?

Yes, Squash Hermits (Protein Bars) falls under the General category and is a great choice for this type of meal.

How do I store leftover Squash Hermits (Protein Bars)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash Hermits (Protein Bars) Recipe

Name: Squash Hermits (Protein Bars)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup soy flour; 1 1/2 cups whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 1 pinch nutmeg; 6 tablespoons margarine, room temperature; 1 cup winter squash, pureed; 3/4 cup molasses; 1/2 cup chopped walnuts; 1/2 cup sunflower seeds; 1 cup dried currants or 1 cup raisins

Squash Hermits (Protein Bars)

Eats Now Editorial Team · 454 kcal · General

Squash Hermits (Protein Bars) – a delicious recipe with soy flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon. Easy to follow and perfect for any occasion.

Serves 4 General

Squash Hermits (Protein Bars)

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