How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash Hermits (Protein Bars)?

You need 14 ingredients. The key ingredients include: 1/4 cup soy flour, 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and more.

Is Squash Hermits (Protein Bars) suitable as general?

Yes, Squash Hermits (Protein Bars) falls under the General category and is a great choice for this type of meal.

How do I store leftover Squash Hermits (Protein Bars)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash Hermits (Protein Bars) Recipe

Name: Squash Hermits (Protein Bars)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup soy flour; 1 1/2 cups whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 1 pinch nutmeg; 6 tablespoons margarine, room temperature; 1 cup winter squash, pureed; 3/4 cup molasses; 1/2 cup chopped walnuts; 1/2 cup sunflower seeds; 1 cup dried currants or 1 cup raisins

Try this homemade Squash Hermits (Protein Bars) recipe the whole family will love. Made with soy flour, whole wheat flour, baking soda and baking powder…

This Squash Hermits (Protein Bars) relies on simple, everyday ingredients such as soy flour, whole wheat flour, baking soda and baking powder. It comes together quickly and makes 4 servings, at about 454 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Squash Hermits (Protein Bars)

Tips for the best results

Variations & substitutions

My Personal Notes

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