Squash Dumpling Chili Pot Pie Recipe

Name: Squash Dumpling Chili Pot Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Lean Ground Beef; 1 whole Onion, Peeled And Chopped; 4 cloves Garlic, Peeled And Minced; 1 whole Bell Pepper, Any Color, Stem And Seeds Removed, Diced; 3 Tablespoons Taco Seasoning; 2 Tablespoons Worcestershire Sauce; Salt And Pepper, to taste; Cayenne Pepper To Taste (based On How Much Heat You Like); 1/2 cups Tomato Sauce; 1 can (14 Oz. Size) Black Beans, Rinsed And Drained; 1 cup All-purpose Flour; 1 teaspoon Baking Powder; 1/2 teaspoons Salt; 2 Tablespoons Olive Oil; 1/2 cups Cooked Squash (any Kind Including Canned Unsweetened Pumpkin Puree); 2 Tablespoons Low Fat Milk

Servings: persons

1 pound Lean Ground Beef
1 whole Onion, Peeled And Chopped
4 cloves Garlic, Peeled And Minced
1 whole Bell Pepper, Any Color, Stem And Seeds Removed, Diced
3 Tablespoons Taco Seasoning
2 Tablespoons Worcestershire Sauce
Salt And Pepper, to taste
Cayenne Pepper To Taste (based On How Much Heat You Like)
1/2 cups Tomato Sauce
1 can (14 Oz. Size) Black Beans, Rinsed And Drained
1 cup All-purpose Flour
1 teaspoon Baking Powder
1/2 teaspoons Salt
2 Tablespoons Olive Oil
1/2 cups Cooked Squash (any Kind Including Canned Unsweetened Pumpkin Puree)
2 Tablespoons Low Fat Milk

1
In a large skillet over medium heat, cook the beef for a few minutes until it is browned.
2
Then add the onion, garlic, bell pepper and seasonings and continue cooking it for about 15 minutes.
3
Finish by adding the tomato sauce and beans.
4
Stir to combine then remove from heat and allow to cool slightly while you make the crust.
5
Pour into either one baking dish or four individual ones.
6
I used four dishes that were 12 ounces each.
7
Preheat the oven to 350 F.
8
To make the crust, combine the flour, baking powder and salt in a bowl.
9
Mix in the oil and then mix in the squash and milk.
10
Knead with your hands until a dough ball forms.
11
If youre making individual portions, divide into four equal pieces and press down on each of your chili filled baking dishes.
12
Bake for 35-40 minutes and serve hot.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound Lean Ground Beef, 1 whole Onion, Peeled And Chopped, 4 cloves Garlic, Peeled And Minced, 1 whole Bell Pepper, Any Color, Stem And Seeds Removed, Diced, and more.

Yes, Squash Dumpling Chili Pot Pie falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squash Dumpling Chili Pot Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions