Squash Dumpling Chili Pot Pie Recipe

Name: Squash Dumpling Chili Pot Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Lean Ground Beef; 1 whole Onion, Peeled And Chopped; 4 cloves Garlic, Peeled And Minced; 1 whole Bell Pepper, Any Color, Stem And Seeds Removed, Diced; 3 Tablespoons Taco Seasoning; 2 Tablespoons Worcestershire Sauce; Salt And Pepper, to taste; Cayenne Pepper To Taste (based On How Much Heat You Like); 1/2 cups Tomato Sauce; 1 can (14 Oz. Size) Black Beans, Rinsed And Drained; 1 cup All-purpose Flour; 1 teaspoon Baking Powder; 1/2 teaspoons Salt; 2 Tablespoons Olive Oil; 1/2 cups Cooked Squash (any Kind Including Canned Unsweetened Pumpkin Puree); 2 Tablespoons Low Fat Milk

Servings: persons

1 pound Lean Ground Beef
1 whole Onion, Peeled And Chopped
4 cloves Garlic, Peeled And Minced
1 whole Bell Pepper, Any Color, Stem And Seeds Removed, Diced
3 Tablespoons Taco Seasoning
2 Tablespoons Worcestershire Sauce
Salt And Pepper, to taste
Cayenne Pepper To Taste (based On How Much Heat You Like)
1/2 cups Tomato Sauce
1 can (14 Oz. Size) Black Beans, Rinsed And Drained
1 cup All-purpose Flour
1 teaspoon Baking Powder
1/2 teaspoons Salt
2 Tablespoons Olive Oil
1/2 cups Cooked Squash (any Kind Including Canned Unsweetened Pumpkin Puree)
2 Tablespoons Low Fat Milk

1
In a large skillet over medium heat, cook the beef for a few minutes until it is browned.
2
Then add the onion, garlic, bell pepper and seasonings and continue cooking it for about 15 minutes.
3
Finish by adding the tomato sauce and beans.
4
Stir to combine then remove from heat and allow to cool slightly while you make the crust.
5
Pour into either one baking dish or four individual ones.
6
I used four dishes that were 12 ounces each.
7
Preheat the oven to 350 F.
8
To make the crust, combine the flour, baking powder and salt in a bowl.
9
Mix in the oil and then mix in the squash and milk.
10
Knead with your hands until a dough ball forms.
11
If youre making individual portions, divide into four equal pieces and press down on each of your chili filled baking dishes.
12
Bake for 35-40 minutes and serve hot.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound Lean Ground Beef, 1 whole Onion, Peeled And Chopped, 4 cloves Garlic, Peeled And Minced, 1 whole Bell Pepper, Any Color, Stem And Seeds Removed, Diced, and more.

Yes, Squash Dumpling Chili Pot Pie falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash Dumpling Chili Pot Pie

How did you like this recipe?

Frequently Asked Questions