Squash & Corn Chowder Recipe

Name: Squash & Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 large onion; 3 garlic cloves, pressed; 1 green bell pepper; 1 large potato; 3 medium carrots; 3 -4 small zucchini; 1 ¼ teaspoons dried tarragon; ½ tablespoon salt; ¼ teaspoon cayenne pepper; 12 ounces butternut squash, cooked and pureed; 16 ounces frozen corn; 12 ounces fat-free evaporated milk; ½ teaspoon cornstarch

Servings: persons

cooking spray
1 large onion
3 garlic cloves, pressed
1 green bell pepper
1 large potato
3 medium carrots
3 -4 small zucchini
1 ¼ teaspoons dried tarragon
½ tablespoon salt
¼ teaspoon cayenne pepper
12 ounces butternut squash, cooked and pureed
16 ounces frozen corn
12 ounces fat-free evaporated milk
½ teaspoon cornstarch

1
Prepare Butternut Squash.
2
I deseed and peel my squash then steam in steamer basket on the stove top or in a microwave steamer until soft.
3
Puree the squash and it is ready to add to soup in later step.
4
Spray dutch oven with non stick spray.
5
Add onion,and garlic and cook until soft.
6
Add chopped green pepper and carrots and continue to cook until they start to soften.
7
Chop potato into small dice and add to pan.
8
Add spices and 3 cups of water.
9
Bring to a boil and simmer until potato and carrots are tender.
10
Quarter and slice the zucchini and add to pot and cook another 5 minutes.
11
Add the pureed butternut squash or if you can find it you can use a 10oz box of frozen orange squash.
12
Add corn and the can of evaporated skim milk.
13
Mix cornstarch with 2 Tablespoons water and add to soup.
14
Continue to simmer until soup returns almost to the boil.
15
Serve with french bread and butter and you are all set.

948

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: cooking spray, 1 large onion, 3 garlic cloves, pressed, 1 green bell pepper, and more.

Yes, Squash & Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash & Corn Chowder

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