Poultry Hawaiian(Low-Fat) Recipe

Name: Poultry Hawaiian(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 3 garlic cloves, minced; 4 carrots, julienne strips; 1 green pepper, in strips; 1 c. celery, sliced; 1 Tbsp. vegetable oil; 6 oz. chicken broth; 2 Tbsp. cornstarch; 1/3 c. soy sauce; 1/3 c. pineapple liquid; 1/4 c. pineapple tidbits, drained; 1 (5 oz.) can water chestnuts; 1 (4 oz.) can mushroom bits; 3 c. turkey or chicken, in strips

Servings: persons

1 large onion, chopped
3 garlic cloves, minced
4 carrots, julienne strips
1 green pepper, in strips
1 c. celery, sliced
1 Tbsp. vegetable oil
6 oz. chicken broth
2 Tbsp. cornstarch
1/3 c. soy sauce
1/3 c. pineapple liquid
1/4 c. pineapple tidbits, drained
1 (5 oz.) can water chestnuts
1 (4 oz.) can mushroom bits
3 c. turkey or chicken, in strips

1
Saute onion and garlic in vegetable oil.
2
Stir in carrots, green pepper and celery.
3
Add chicken broth.
4
Cover and simmer 5 minutes.
5
Blend soy sauce and cornstarch until smooth in a separate container.
6
Add pineapple liquid; blend.
7
Add liquid mixture to vegetable mixture.
8
Cook, stirring often, until sauce thickens.
9
Boil 5 minutes.
10
Stir in pineapple, mushrooms, water chestnuts and poultry.
11
Cover and heat slowly.
12
Serve over rice or noodles.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large onion, chopped, 3 garlic cloves, minced, 4 carrots, julienne strips, 1 green pepper, in strips, and more.

Yes, Poultry Hawaiian(Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poultry Hawaiian(Low-Fat)

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