How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash, Chickpea & Red Lentil Stew ?

You need 15 ingredients. The key ingredients include: 3/4 cup(s) dried chickpeas, 2 1/2 pound(s) kabocha squash, or butternut squash, peeled, seeded and diced, 2 large carrots, peeled and cut into 1/2-inch pieces, 1 large onion, chopped, and more.

Is Squash, Chickpea & Red Lentil Stew suitable as soups & stews?

Yes, Squash, Chickpea & Red Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Squash, Chickpea & Red Lentil Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash, Chickpea & Red Lentil Stew Recipe

Name: Squash, Chickpea & Red Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup(s) dried chickpeas; 2 1/2 pound(s) kabocha squash, or butternut squash, peeled, seeded and diced; 2 large carrots, peeled and cut into 1/2-inch pieces; 1 large onion, chopped; 1 cup(s) red lentils; 4 cup(s) vegetable broth; 2 tablespoon(s) tomato paste; 1 tablespoon(s) minced peeled fresh ginger; 1 1/2 teaspoon(s) ground cumin; 1 teaspoon(s) salt; 1/4 teaspoon(s) saffron; 1/4 teaspoon(s) freshly ground pepper; 1/4 cup(s) lime juice; 1/2 cup(s) chopped roasted unsalted peanuts; 1/4 cup(s) packed fresh cilantro leaves, chopped

Warm up with this hearty Squash, Chickpea & Red Lentil Stew recipe. Made with cup(s, kabocha squash, carrots and onion. Easy step-by-step instructions i…

This Squash, Chickpea & Red Lentil Stew relies on simple, everyday ingredients such as cup(s) dried chickpeas, large onion, chopped, cup(s) red lentils and cup(s) vegetable broth. It comes together quickly and makes 4 servings, at about 790 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Squash, Chickpea & Red Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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