How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash Cauliflower Soup?

You need 12 ingredients. The key ingredients include: 1 small Hokkaido squash, 1 small Delicata squash, 1 small Acorn squash, 1 small cauliflower, and more.

Is Squash Cauliflower Soup suitable as soups & stews?

Yes, Squash Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Squash Cauliflower Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash Cauliflower Soup Recipe

Name: Squash Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small Hokkaido squash; 1 small Delicata squash; 1 small Acorn squash; 1 small cauliflower; 200 milliliters cream of coconut; 0.5 teaspoons celery salt (to taste); 1 teaspoon pepper (to taste); 0.5 teaspoons chili flakes (to taste); 3 teaspoons cinnamon (to taste); 1 teaspoon coriander (to taste); 1 tablespoon hemp oil; water as needed

Warm up with this hearty Squash Cauliflower Soup recipe. Made with Hokkaido, Acorn squash, cauliflower and milliliters cream. Easy step-by-step instruct…

This Squash Cauliflower Soup relies on simple, everyday ingredients such as small hokkaido squash, small delicata squash, small acorn squash and small cauliflower. It comes together quickly and makes 4 servings, at about 232 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Squash Cauliflower Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions