Squash Caponata Recipe

Name: Squash Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cut into small cubes (about 1/2-inch); 1 tablespoon granulated sugar; 3 tablespoons extra-virgin olive oil, divided; Kosher salt; 1 tablespoon dried oregano; 3 tablespoons red wine vinegar; 2 heaping tablespoons golden raisins; 1 medium onion, peeled and finely chopped; 2 cloves garlic, peeled and grated; 1 cup canned San Marzano whole plum tomatoes, drained of their liquid and broken into small pieces; 3 medium-size stalks celery, cut into thin rounds; 2 large zucchini, halved lengthwise and thinly sliced; 1 tablespoon capers, drained; 12 green olives, preferably Cerignola, pitted and chopped

Servings: persons

2 medium butternut squash, peeled and cut into small cubes (about 1/2-inch)
1 tablespoon granulated sugar
3 tablespoons extra-virgin olive oil, divided
Kosher salt
1 tablespoon dried oregano
3 tablespoons red wine vinegar
2 heaping tablespoons golden raisins
1 medium onion, peeled and finely chopped
2 cloves garlic, peeled and grated
1 cup canned San Marzano whole plum tomatoes, drained of their liquid and broken into small pieces
3 medium-size stalks celery, cut into thin rounds
2 large zucchini, halved lengthwise and thinly sliced
1 tablespoon capers, drained
12 green olives, preferably Cerignola, pitted and chopped

1
Preheat the oven to 350 degrees F.
2
In a medium bowl, toss the squash with the sugar and half of the olive oil.
3
Season with salt and stir in the oregano.
4
Arrange the squash in a single layer on a baking sheet and place it in the center of the oven.
5
Cook until the squash is tender but still holds its shape and is somewhat firm, 15 to 20 minutes.
6
In a small bowl, combine the red wine vinegar and the raisins.
7
Set aside.
8
Heat a medium skillet and add a little of the remaining olive oil.
9
When it begins to smoke lightly, add the onions and garlic.
10
Season with salt and cook until they are translucent, 2 to 3 minutes.
11
Transfer to a bowl and stir in the tomatoes, celery, zucchini, capers, and olives.
12
Stir to blend.
13
Refrigerate.
14
When the squash is cooked, remove from the oven and allow it to cool.
15
Stir it into the onion mixture.
16
Stir in the raisins and vinegar.
17
Taste for seasoning.
18
Refrigerate until ready to serve.
19
From Food Network Kitchen: This recipe has been updated and may differ from what was originally published or broadcasted.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 medium butternut squash, peeled and cut into small cubes (about 1/2-inch), 1 tablespoon granulated sugar, 3 tablespoons extra-virgin olive oil, divided, Kosher salt, and more.

Yes, Squash Caponata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squash Caponata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions