Squash and Black Bean Stew With Tomatoes and Green Beans Recipe

Name: Squash and Black Bean Stew With Tomatoes and Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 tablespoon chili powder; 1 1/2 teaspoons ground cumin; 1 28-ounce can diced tomatoes in juice; 2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces; 4 ounces green beans, trimmed, cut into 1-inch pieces; 1 15- to 16-ounce can black beans, rinsed, drained; 1 tablespoon minced seeded jalapeno chili; 1/2 cup chopped fresh cilantro

Servings: persons

1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 28-ounce can diced tomatoes in juice
2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
1 15- to 16-ounce can black beans, rinsed, drained
1 tablespoon minced seeded jalapeno chili
1/2 cup chopped fresh cilantro

1
Heat oil in heavy large pot over medium heat.
2
Add onion and saute until tender and golden, about 7 minutes.
3
Add garlic, chili powder and cumin and stir 1 minute.
4
Add tomatoes with juices; bring to boil.
5
Stir in squash and green beans.
6
Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes.
7
Stir in black beans and jalapeno.
8
Cover and simmer until vegetables are tender, about 5 minutes longer.
9
Stir in cilantro.
10
Season with salt and pepper.

1804

kcal

Calories

188

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, chopped, 2 garlic cloves, minced, 1 tablespoon chili powder, and more.

Yes, Squash and Black Bean Stew With Tomatoes and Green Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash and Black Bean Stew With Tomatoes and Green Beans

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