Squash and Apple Soup Recipe

Name: Squash and Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large sweet onion (diced); ⅛ cup olive oil; 1 ½ teaspoons mild curry paste; 1 teaspoon turmeric; 1 medium gala apples (diced); 12 small acorn squash (roasted the night before); 2 cups pumpkin puree; 4 cups chicken stock; ¼ cup apple juice; 1 (400 ml) can coconut milk

Servings: persons

1
Sweat the diced onion in a large pot with the olive oil.
2
Add the mild curry paste, tumeric and diced gala apple.
3
Stir to combine.
4
Scrape acorn squash from skin and add to pot with pumpkin.
5
Stir in chicken stock and apple juice and bring to a boil for 10 minutes.
6
Reduce to simmer and puree mixture with emulsion blender until smooth and creamy.
7
Taste for seasonings.
8
Salt and Pepper?
9
Which I used neither.
10
Add can of coconut milk.
11
Bring back to warmth and serve.

774

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 large sweet onion (diced), ⅛ cup olive oil, 1 ½ teaspoons mild curry paste, 1 teaspoon turmeric, and more.

Yes, Squash and Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squash and Apple Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions