Squambo Recipe – Eats Now

Name: Squambo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 2 cups brown rice; 3 tablespoons olive oil; 1 cup finely chopped onion; 2 cloves garlic, minced; 3/4 cup finely chopped carrots; 1 cup chopped red bell pepper; 1 cup chopped green bell pepper; 2 teaspoons dried basil; 2 cups chopped fresh tomato; 3 cups beef stock; 1/4 teaspoon ground allspice; 1/2 teaspoon cayenne pepper; 2 tablespoons cornstarch; 1/4 cup water; salt to taste; 1 cup shredded Cheddar cheese

Servings: persons

3 cups water
2 cups brown rice
3 tablespoons olive oil
1 cup finely chopped onion
2 cloves garlic, minced
3/4 cup finely chopped carrots
1 cup chopped red bell pepper
1 cup chopped green bell pepper
2 teaspoons dried basil
2 cups chopped fresh tomato
3 cups beef stock
1/4 teaspoon ground allspice
1/2 teaspoon cayenne pepper
2 tablespoons cornstarch
1/4 cup water
salt to taste
1 cup shredded Cheddar cheese

1
Bring 3 cups of water to a boil in a large saucepan. Stir in 2 cups of rice. Cover, reduce heat, and simmer for 45 minutes or until rice is tender.
2
Heat oil in another large saucepan over medium-high heat. Fry the onion and garlic until onions are translucent. Stir in the carrots, red and green peppers, and basil; cook for about 5 more minutes. Add the tomato, beef stock and allspice. Mix together the cornstarch and 1/4 cup water; pour into the saucepan. Season with salt to taste. Cover, reduce heat to low, and simmer for 20 minutes.
3
Serve the stew over rice, and sprinkle Cheddar cheese over the top.

690

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 cups water, 2 cups brown rice, 3 tablespoons olive oil, 1 cup finely chopped onion, and more.

Yes, Squambo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squambo

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