How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouts Chilla?

You need 10 ingredients. The key ingredients include: 1 cup mung bean sprouts or 1 cup mixed sprouts, 1/2 cup bengal gram flour (besan), 1 onion, finely chopped, 1 tomatoes, finely chopped, and more.

Is Sprouts Chilla suitable as general?

Yes, Sprouts Chilla falls under the General category and is a great choice for this type of meal.

How do I store leftover Sprouts Chilla?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouts Chilla Recipe

Name: Sprouts Chilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup mung bean sprouts or 1 cup mixed sprouts; 1/2 cup bengal gram flour (besan); 1 onion, finely chopped; 1 tomatoes, finely chopped; 2 -3 tablespoons cilantro, chopped; 1 teaspoon ginger paste; 1 teaspoon garlic paste; 1/4 cup grated tofu or 1/4 cup cottage cheese; salt, to taste; 1 tablespoon oil

Try this homemade Sprouts Chilla recipe the whole family will love. Made with bean sprouts, bengal gram flour, onion and tomatoes. Easy step-by-step ins…

This Sprouts Chilla relies on simple, everyday ingredients such as bengal gram flour (besan), onion, finely chopped, tomatoes, finely chopped and cilantro, chopped. It comes together quickly and makes 4 servings, at about 145 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sprouts Chilla

Tips for the best results

Variations & substitutions

My Personal Notes

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