How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouts & Cauliflower Medley?

You need 10 ingredients. The key ingredients include: 3/4 lb small Brussels sprout, cleaned & halved, steamed until tender crisp, 3/4 lb cauliflower floret, bite size, steamed until tender crisp, 1 1/2 tablespoons vegetable oil, 2 garlic cloves, peeled & quartered, and more.

Is Sprouts & Cauliflower Medley suitable as vegetarian?

Yes, Sprouts & Cauliflower Medley falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sprouts & Cauliflower Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouts & Cauliflower Medley Recipe

Name: Sprouts & Cauliflower Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb small Brussels sprout, cleaned & halved, steamed until tender crisp; 3/4 lb cauliflower floret, bite size, steamed until tender crisp; 1 1/2 tablespoons vegetable oil; 2 garlic cloves, peeled & quartered; 1 small onion, finely diced; 1 small sweet red pepper, seeded & diced 1/4 inch dice; salt & pepper; 1 tablespoon grated lemon zest; 1/2 lemon, sliced in 6 pieces; fresh parsley, for garnish

Try this homemade Sprouts & Cauliflower Medley recipe the whole family will love. Made with Brussels, cauliflower floret, vegetable oil and garlic. Easy…

This Sprouts & Cauliflower Medley relies on simple, everyday ingredients such as vegetable oil, small onion, finely diced, salt & pepper and grated lemon zest. It comes together quickly and makes 4 servings, at about 161 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sprouts & Cauliflower Medley

Tips for the best results

Variations & substitutions

My Personal Notes

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