Fresh, crisp and full of flavor — this Sprouted Wheat Salad is a must-try. Made with Whole Wheat Kernels, Onion, Tomato and Cucumber. Easy step-by-step …
This Sprouted Wheat Salad relies on simple, everyday ingredients such as th cup whole wheat kernels, chopped onion, chopped tomato and chopped cucumber. It comes together quickly and makes 4 servings, at about 63 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026