How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouted Quinoa With Marinated Veggies?

You need 17 ingredients. The key ingredients include: 4 cups filtered water, slightly warm, 2 cups uncooked red quinoa, 1/2 cup cider vinegar, 6 tablespoons olive oil, and more.

Is Sprouted Quinoa With Marinated Veggies suitable as vegetarian?

Yes, Sprouted Quinoa With Marinated Veggies falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sprouted Quinoa With Marinated Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouted Quinoa With Marinated Veggies Recipe

Name: Sprouted Quinoa With Marinated Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups filtered water, slightly warm; 2 cups uncooked red quinoa; 1/2 cup cider vinegar; 6 tablespoons olive oil; 1 1/4 teaspoons kosher salt; 1/4 teaspoon freshly ground black pepper; 1 cup diced Japanese eggplant; 1 cup quartered grape tomatoes; 1 cup (1/2-inch-thick) slices zucchini, quartered; 1 cup cucumber slices, halved; 1 cup sliced snap peas; 1 cup diced kohlrabi; 1 cup coarsely chopped mixed herbs and flowers (such as marigold leaves, nasturtium, and parsley); 1/2 cup julienne-cut jalapeno pepper; 1/2 cup julienne-cut orange bell pepper; 2 garlic cloves, thinly shaved; 1/2 cup raw shelled hemp seeds (optional)

Try this homemade Sprouted Quinoa With Marinated Veggies recipe the whole family will love. Made with filtered water, red quinoa, cider vinegar and oliv…

This Sprouted Quinoa With Marinated Veggies relies on simple, everyday ingredients such as uncooked red quinoa, cider vinegar, olive oil and kosher salt. It comes together quickly and makes 4 servings, at about 392 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sprouted Quinoa With Marinated Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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