How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouted Quinoa Lettuce Cups ?

You need 9 ingredients. The key ingredients include: 12 plum tomatoes, small dice, 2 scant tsps salt, freshly ground black pepper, to taste, 1 1/2 cups fresh basil, chopped, and more.

Is Sprouted Quinoa Lettuce Cups suitable as vegetarian?

Yes, Sprouted Quinoa Lettuce Cups falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sprouted Quinoa Lettuce Cups ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouted Quinoa Lettuce Cups Recipe

Name: Sprouted Quinoa Lettuce Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 plum tomatoes, small dice; 2 scant tsps salt; freshly ground black pepper, to taste; 1 1/2 cups fresh basil, chopped; 3/4 cup olive oil; 1 1/2 cups balsamic vinegar; 1 cup quinoa, soaked in water for 4 hrs; avocado, small dice; cobb lettuce

Try this homemade Sprouted Quinoa Lettuce Cups recipe the whole family will love. Made with tomatoes, salt, freshly ground black pepper and fresh basil.…

This Sprouted Quinoa Lettuce Cups relies on simple, everyday ingredients such as plum tomatoes, small dice, scant tsps salt, fresh basil, chopped and olive oil. It comes together quickly and makes 4 servings, at about 488 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

12 plum tomatoes, small dice
2 scant tsps salt
freshly ground black pepper, to taste
1 1/2 cups fresh basil, chopped
3/4 cup olive oil
1 1/2 cups balsamic vinegar
1 cup quinoa, soaked in water for 4 hrs
avocado, small dice
cobb lettuce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
488 kcal
Category
Vegetarian

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