How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouted Mung Bean Salad (Moong Salaad)?

You need 10 ingredients. The key ingredients include: 3 cups fresh mung bean sprouts, 1 pinch turmeric, 1 green chili peppers or 1/2 jalapeno, finely minced, 1 medium onion, finely chopped, and more.

Is Sprouted Mung Bean Salad (Moong Salaad) suitable as salads?

Yes, Sprouted Mung Bean Salad (Moong Salaad) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sprouted Mung Bean Salad (Moong Salaad)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sprouted Mung Bean Salad (Moong Salaad) Recipe

Name: Sprouted Mung Bean Salad (Moong Salaad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups fresh mung bean sprouts; 1 pinch turmeric; 1 green chili peppers or 1/2 jalapeno, finely minced; 1 medium onion, finely chopped; 1/2 minced tomatoes, seeds and juice removed; 2 tablespoons fresh lemon juice; 1/2 teaspoon sugar (optional); 1/2 teaspoon salt; 1 large pinch fresh ground pepper; 1 -2 tablespoon chopped cilantro

Fresh, crisp and full of flavor — this Sprouted Mung Bean Salad (Moong Salaad) is a must-try. Made with sprouts, turmeric, green chili peppers and onion…

This Sprouted Mung Bean Salad (Moong Salaad) relies on simple, everyday ingredients such as fresh mung bean sprouts, turmeric, medium onion, finely chopped and fresh lemon juice. It comes together quickly and makes 4 servings, at about 114 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sprouted Mung Bean Salad (Moong Salaad)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions