Sprouted Moong Salad Recipe

Name: Sprouted Moong Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Sprouted Green Gram(Moong Dal); 1 Medium Red Onion, finely chopped; 1 Tomato, finely Chopped; 1 carrot, finely grated; 1/4 cup Sweet corn (if frozen, thaw the kernels); 1/4 inch fresh ginger, finely chopped; 1/4 cup unsweetened coconut ( Iused frozen grated coconut found in Indian stores. I thawed it before using); Please feel free to skip this if you cannot find it; 1/2 cup Roasted peanuts; 2 tablespoons finely chopped fresh coriander; salt as needed (To boil the Sprouted Gram with water(

Servings: persons

2 cups Sprouted Green Gram(Moong Dal)
1 Medium Red Onion, finely chopped
1 Tomato, finely Chopped
1 carrot, finely grated
1/4 cup Sweet corn (if frozen, thaw the kernels)
1/4 inch fresh ginger, finely chopped
1/4 cup unsweetened coconut ( Iused frozen grated coconut found in Indian stores. I thawed it before using); Please feel free to skip this if you cannot find it
1/2 cup Roasted peanuts
2 tablespoons finely chopped fresh coriander
salt as needed (To boil the Sprouted Gram with water(

1
["I like to sprout green gram in the house. You can always buy in stores like Whole Foods or even Trader Joes.
2
To Sprout at home- Soak green gram in water overnight or for about 12 hours. Drain the water in a colander. Cover the colander completely with a plate or loosely place a muslin cloth under the sprouted gram and cover it. Keep it in a warm place for about a couple of days.", "Boil the Sprouted Gram along with salt. Alternately, you can steam them.", "Strain the water and keep them aside.", "In a bowl, toss Onion, tomato, carrot, corn, ginger and boiled gram/moong.", "To this add, coconut and roasted peanuts", "Combine Lemon juice, Olive Oil, Salt and Black Pepper. Beat it with a fork to blend them well.", "Drizzle on top of the Sprouted Gram mixture and give it a quick toss.", "Garnish with chopped coriander. I like to let it sit for about half hour for the flavors to blend in."]

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups Sprouted Green Gram(Moong Dal), 1 Medium Red Onion, finely chopped, 1 Tomato, finely Chopped, 1 carrot, finely grated, and more.

Yes, Sprouted Moong Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sprouted Moong Salad

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