Sprouted Grain Zucchini Burgers Recipe

Name: Sprouted Grain Zucchini Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Ground Turkey; 1 Small Zucchini, Shredded; 1/2 cups Crumbled Blue Cheese; 1/2 cups Seasoned Breadcrumbs; 2 cloves Garlic, Minced; ⅓ cups Red Onion, Chopped; 1 Tablespoon Worcestershire Sauce; 1 Tablespoon Olive Oil; 4 whole Sprouted Grain Buns; Desired Condiments; Lettuce; Tomato, Sliced

Servings: persons

1 pound Ground Turkey
1 Small Zucchini, Shredded
1/2 cups Crumbled Blue Cheese
1/2 cups Seasoned Breadcrumbs
2 cloves Garlic, Minced
⅓ cups Red Onion, Chopped
1 Tablespoon Worcestershire Sauce
1 Tablespoon Olive Oil
4 whole Sprouted Grain Buns
Desired Condiments
Lettuce
Tomato, Sliced

1
In a large bowl, combine all ingredients for the patties except olive oil.
2
Knead together with hands.
3
Form into patties.
4
In a large nonstick skillet, add olive oil and heat over medium heat.
5
Add patties, cover, and cook for about 4-5 on one side, flip, and cook until cooked all the way through.
6
To assemble the burgers, toast buns, add condiments, lettuce, tomato, and zucchini turkey burger.
7
Yum!

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound Ground Turkey, 1 Small Zucchini, Shredded, 1/2 cups Crumbled Blue Cheese, 1/2 cups Seasoned Breadcrumbs, and more.

Yes, Sprouted Grain Zucchini Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouted Grain Zucchini Burgers

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