How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouted Bean And Lentil Salad?

You need 12 ingredients. The key ingredients include: 1 cup truRoots Sprouted Bean & Lentil Medley, 4 cups water, 1/4 cup extra-virgin olive oil, 2 tablespoons Santa Cruz Organic Pure Lemon Juice, and more.

Is Sprouted Bean And Lentil Salad suitable as salads?

Yes, Sprouted Bean And Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sprouted Bean And Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sprouted Bean And Lentil Salad Recipe

Name: Sprouted Bean And Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup truRoots Sprouted Bean & Lentil Medley; 4 cups water; 1/4 cup extra-virgin olive oil; 2 tablespoons Santa Cruz Organic Pure Lemon Juice; 3/4 teaspoon minced garlic; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup English cucumber diced; 2/3 cup fresh parsley chopped; 1/4 cup sliced green onions thinly; 1/2 cup crumbled feta cheese

Fresh, crisp and full of flavor — this Sprouted Bean And Lentil Salad is a must-try. Made with Medley, water, extra-virgin olive oil and Santa. Easy ste…

This Sprouted Bean And Lentil Salad relies on simple, everyday ingredients such as water, extra-virgin olive oil, minced garlic and ground cumin. It comes together quickly and makes 4 servings, at about 225 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sprouted Bean And Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions