How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Vegetable Tabbouleh ?

You need 10 ingredients. The key ingredients include: 2/3 lb bulgur wheat, 3/4 lb frozen peas, 1 None red pepper, deseeded and diced, 1 large tomato, quartered, deseeded and diced, and more.

Is Spring Vegetable Tabbouleh suitable as salads?

Yes, Spring Vegetable Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spring Vegetable Tabbouleh ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spring Vegetable Tabbouleh Recipe

Name: Spring Vegetable Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 lb bulgur wheat; 3/4 lb frozen peas; 1 None red pepper, deseeded and diced; 1 large tomato, quartered, deseeded and diced; 2 None spring onions, trimmed and finely sliced; 1 None lemon, zest and juice; 3 sprigs flat leaf parsley, chopped, a few leaves reserved for garnish; 2 sprigs mint, a few leaves reserved for garnish; 2 sprigs basil, a few leaves reserved for garnish; 4 tbsp olive oil

Try this homemade Spring Vegetable Tabbouleh recipe the whole family will love. Made with bulgur wheat, frozen peas, red pepper and tomato. Easy step-by…

This Spring Vegetable Tabbouleh relies on simple, everyday ingredients such as bulgur wheat, frozen peas, none lemon, zest and juice and olive oil. It comes together quickly and makes 4 servings, at about 243 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spring Vegetable Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions