Spring Vegetable Strata - Weight Watchers Recipe

Name: Spring Vegetable Strata - Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (1 spray); 2 slices white bread, cubed; 1/4 cup low-fat swiss cheese, shredded; 1 teaspoon reduced-calorie margarine; 1/2 cup baby carrots, sliced; 1/2 cup mushroom, sliced; 1 medium onion, chopped; 1 medium garlic clove, chopped; 1 large tomatoes, chopped; 1/2 cup asparagus tips; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 cup fat free egg substitute; 3/4 cup skim milk

Servings: persons

cooking spray (1 spray)
2 slices white bread, cubed
1/4 cup low-fat swiss cheese, shredded
1 teaspoon reduced-calorie margarine
1/2 cup baby carrots, sliced
1/2 cup mushroom, sliced
1 medium onion, chopped
1 medium garlic clove, chopped
1 large tomatoes, chopped
1/2 cup asparagus tips
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 cup fat free egg substitute
3/4 cup skim milk

1
Preheat oven to 375u00b0F.
2
Coat a 1 1/2-quart casserole dish with cooking spray. Place bread cubes evenly on bottom of dish, sprinkle with cheese and set aside.
3
Melt margarine in a nonstick skillet over medium heat. Saute carrots, mushrooms, onion and garlic until tender, about 3 to 5 minutes. Stir in tomato and asparagus and cook 2 minutes more. Season to taste with salt and pepper; spoon vegetable mixture over cheese.
4
Combine egg substitute and milk in a small bowl; pour over vegetable mixture. Bake until knife inserted in center comes out clean, about 40 minutes. Let stand for 10 minutes before serving. Yields about 1 1/2 cups per serving.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: cooking spray (1 spray), 2 slices white bread, cubed, 1/4 cup low-fat swiss cheese, shredded, 1 teaspoon reduced-calorie margarine, and more.

Yes, Spring Vegetable Strata - Weight Watchers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Vegetable Strata - Weight Watchers

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