How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Vegetable Strata - Weight Watchers?

You need 14 ingredients. The key ingredients include: cooking spray (1 spray), 2 slices white bread, cubed, 1/4 cup low-fat swiss cheese, shredded, 1 teaspoon reduced-calorie margarine, and more.

Is Spring Vegetable Strata - Weight Watchers suitable as general?

Yes, Spring Vegetable Strata - Weight Watchers falls under the General category and is a great choice for this type of meal.

How do I store leftover Spring Vegetable Strata - Weight Watchers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Vegetable Strata - Weight Watchers Recipe

Name: Spring Vegetable Strata - Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (1 spray); 2 slices white bread, cubed; 1/4 cup low-fat swiss cheese, shredded; 1 teaspoon reduced-calorie margarine; 1/2 cup baby carrots, sliced; 1/2 cup mushroom, sliced; 1 medium onion, chopped; 1 medium garlic clove, chopped; 1 large tomatoes, chopped; 1/2 cup asparagus tips; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 cup fat free egg substitute; 3/4 cup skim milk

Try this homemade Spring Vegetable Strata - Weight Watchers recipe the whole family will love. Made with cooking spray, white bread, low-fat swiss chees…

This Spring Vegetable Strata - Weight Watchers relies on simple, everyday ingredients such as cooking spray (1 spray), white bread, cubed, reduced-calorie margarine and baby carrots, sliced. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spring Vegetable Strata - Weight Watchers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions