How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sauteed Octopus with Oregano?

You need 7 ingredients. The key ingredients include: 6 to 7 pound whole octopus, cleaned, 2 tablespoons olive oil, 1 green bell pepper, stems, seeds, and ribs removed, julienned, 2 plum tomatoes, sliced into 1/2 moons, and more.

Is Sauteed Octopus with Oregano suitable as general?

Yes, Sauteed Octopus with Oregano falls under the General category and is a great choice for this type of meal.

How do I store leftover Sauteed Octopus with Oregano?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Octopus with Oregano Recipe

Name: Sauteed Octopus with Oregano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 to 7 pound whole octopus, cleaned; 2 tablespoons olive oil; 1 green bell pepper, stems, seeds, and ribs removed, julienned; 2 plum tomatoes, sliced into 1/2 moons; 1/4 pound pitted green olives, sliced; 2 tablespoons fresh oregano leaves, chopped; 2 teaspoons cider vinegar

Try this homemade Sauteed Octopus with Oregano recipe the whole family will love. Made with octopus, olive oil, green bell pepper and tomatoes. Easy ste…

This Sauteed Octopus with Oregano relies on simple, everyday ingredients such as olive oil, pitted green olives, sliced and cider vinegar. It comes together quickly and makes 4 servings, at about 103 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

6 to 7 pound whole octopus, cleaned
2 tablespoons olive oil
1 green bell pepper, stems, seeds, and ribs removed, julienned
2 plum tomatoes, sliced into 1/2 moons
1/4 pound pitted green olives, sliced
2 tablespoons fresh oregano leaves, chopped
2 teaspoons cider vinegar

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Quick Info

Servings
4 servings
Calories
103 kcal
Category
General

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