How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Vegetable Quiche?

You need 16 ingredients. The key ingredients include: 7 large egg whites, divided, 2 cups cooked brown rice, 1 tablespoon all-purpose flour, 1 cup fat-free evaporated milk, and more.

Is Spring Vegetable Quiche suitable as breakfast?

Yes, Spring Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spring Vegetable Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Vegetable Quiche Recipe

Name: Spring Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 large egg whites, divided; 2 cups cooked brown rice; 1 tablespoon all-purpose flour; 1 cup fat-free evaporated milk; 1 large egg; 1 cup shredded part-skim mozzarella cheese; 1 cup chopped fresh asparagus; 1/2 cup fresh or frozen corn, thawed; 1 jar (4-1/2 ounces) sliced mushrooms, drained; 1/3 cup finely chopped carrot; 1/4 cup finely chopped red onion; 2 tablespoons minced fresh parsley; 3/4 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon dried oregano; 2 tablespoons grated Parmesan cheese

Spring Vegetable Quiche

Eats Now Editorial Team · 843 kcal · Breakfast

Spring Vegetable Quiche – a delicious recipe with egg whites, brown rice, flour, milk, egg, mozzarella cheese. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Spring Vegetable Quiche

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