Spring Toast

Name: Spring Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pea Hummus; 2 cups cooked sweet peas; 1 tablespoon tahini; 2 cloves garlic; 1 tablespoon olive oil; juice half of one lemon; 1 pinch sea salt; 1 handful cilantro and/or mint; Spring Toast; 2-3 tablespoons pea hummus, recipe above; 1 piece hearty gluten-free toast; 1/2 avocado, sliced; 1/4 cup sprouts of choice; 1 pinch sea salt; 1 dash good quality olive oil

Eats Now Editorial Team · 359 kcal · General

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Spring Toast – a delicious recipe with Pea, peas, tahini, garlic, olive oil, lemon. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

Pea Hummus
2 cups cooked sweet peas
1 tablespoon tahini
2 cloves garlic
1 tablespoon olive oil
juice half of one lemon
1 pinch sea salt
1 handful cilantro and/or mint
Spring Toast
2-3 tablespoons pea hummus, recipe above
1 piece hearty gluten-free toast
1/2 avocado, sliced
1/4 cup sprouts of choice
1 pinch sea salt
1 dash good quality olive oil

1
Place all ingredients in food processor. Blend until smooth.
2
Taste for seasoning and adjust as necessary.
3
Place in sealed container. Store covered in refrigerator for 2-3 days.
4
Toast bread.
5
Smear pea hummus over toast, then place sliced avocado on top.
6
Sprinkle with sprouts and sea salt. Drizzle with olive oil and eat immediately.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Pea Hummus, 2 cups cooked sweet peas, 1 tablespoon tahini, 2 cloves garlic, and more.

Yes, Spring Toast falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
359 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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