How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Stuffed Onions?

You need 14 ingredients. The key ingredients include: 6 large Vidalias or other sweet onions (about 1 pound each), Cooking spray, 1/2 teaspoon salt, divided, 1/4 teaspoon pepper, divided, and more.

Is Spring Stuffed Onions suitable as general?

Yes, Spring Stuffed Onions falls under the General category and is a great choice for this type of meal.

How do I store leftover Spring Stuffed Onions?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Stuffed Onions Recipe

Name: Spring Stuffed Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large Vidalias or other sweet onions (about 1 pound each); Cooking spray; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 1 1/2 cups water; 1 tablespoon extra-virgin olive oil; 1 cup uncooked bulgur or cracked wheat; 1 cup cubed seeded peeled cucumber; 1 cup finely chopped fresh parsley; 1/2 cup minced red onion; 1/2 cup diced seeded tomato; 1/4 cup chopped fresh mint; 1/4 cup fresh lemon juice; 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained

Try this homemade Spring Stuffed Onions recipe the whole family will love. Made with other sweet onions, Cooking spray, salt and pepper. Easy step-by-st…

This Spring Stuffed Onions relies on simple, everyday ingredients such as cooking spray, salt, divided, pepper, divided and water. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spring Stuffed Onions

Tips for the best results

Variations & substitutions

My Personal Notes

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