How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Salad Smoothie?

You need 10 ingredients. The key ingredients include: 1/2 cup carrot juice, 1/2 small ripe avocado, chopped (1/4 cup), 1/4 cup baby spinach or mache, 1/4 cup ice, and more.

Is Spring Salad Smoothie suitable as drinks & smoothies?

Yes, Spring Salad Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Spring Salad Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spring Salad Smoothie Recipe

Name: Spring Salad Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup carrot juice; 1/2 small ripe avocado, chopped (1/4 cup); 1/4 cup baby spinach or mache; 1/4 cup ice; 3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand); 2 tablespoons chopped fresh cilantro; 1 1/2 tablespoons fresh lemon juice; 1 tablespoon ground flaxseeds; 1/2 teaspoon matcha tea powder; Pinch fine sea salt

Fresh, crisp and full of flavor — this Spring Salad Smoothie is a must-try. Made with carrot juice, avocado, baby spinach and fresh cilantro. Easy step-…

This Spring Salad Smoothie relies on simple, everyday ingredients such as carrot juice, baby spinach or mache, ice and chopped fresh cilantro. It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spring Salad Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions