Spring Qunoa Pilaf With Ramps, Baby Artichokes And Peas – a delicious recipe with ramps, lemon zest, lemon, flat-leaf parsley, extra virgin olive oil, artichokes. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Cut the green ramp leaves off the stems, and chop the stems. Bring a pot of water to boil. Drop in the ramp leaves and blanch for about one minute. Drain and puree in a food processor with the lemon zest, lemon juice, parsley and 2 1/2 tablespoons olive oil. Set aside until needed.
2
Squeeze the juice from the lemon into a large bowl of cold water, and throw the squeezed lemon halves into the water, too. Peel away the tough outer leaves of the baby artichokes, until just the more tender light green leaves are left. Cut off the top 1/2 inch from the artichoke and trim the stem of any tough-looking parts. Quarter the artichokes and put them in the lemon water while you start the risotto.
3
Heat 1 1/2 tablespoons olive oil over medium heat in a large heavy saucepan. Drain the artichokes from the lemon water and saute them for 5 minutes. Add the garlic and chopped ramp stems and cook 5 minutes more. Add the quinoa and saute for 1 minute, stirring constantly. Add the wine and fresh thyme, and cook until the liquid is absorbed, about 1 minute.
4
Add the broth; bring to a boil, lower heat and simmer 10 minutes, stirring frequently. Add the peas and simmer another 4-6 minutes, stirring often. (The quinoa should be almost soft but still have a bit of a crunch. You should see a little white ring separating from each grain.) Season with salt and pepper to taste. Stir in ramp puree and serve.
208
kcal
Calories
15
g
Fat
14
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 1 bunch ramps, 1 teaspoon fresh lemon zest, 1 lemon, halved, 2 tablespoons flat-leaf parsley, and more.
Yes, Spring Qunoa Pilaf With Ramps, Baby Artichokes And Peas falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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